Average Reviews:
(More customer reviews)This is a simple product- strips of latex of varying resistances. I've personally used the green to rehab my rotator cuff, but with a little creativity, you can exercise just about any muscle group with this stuff. I'd suggest getting the yellow and red, and then seeing where you're at- the green is getting up there, and the blue is pretty darn tough to do.
Get more than one color if you can afford it, because sooner or later, the color you are using will get too easy for you and you'll want to move up to a stronger band to keep getting stronger. Also recommend Treat Your Own Tennis Elbow if you suffer from tennis elbow.
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Thera-Band Exercise Band 50yd Roll
Thera-Band exercise bands provide positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups. They are used in yoga, Pilates, stability, balance, birthing, and rehabilitation exercises. They can also help restore muscle and joint mobility. Color-coded progressive resistance gives at-a-glance documentation of progress from one level to the next. Different resistance levels are determined by thickness of the band with color-coded levels increasing in difficulty from tan (Extra Thin) to gold (Max). This comprehensive system provides positive reinforcement and feedback for gauging results.Thera-Band resistive exercise systems cost much less than other exercise equipment sold with claims of achieving similar results, plus they are portable and versatile with virtually unlimited uses. Recognized and used throughout the world, Thera-Band exercise bands are endorsed by the American Physical Therapy Association (APTA).You may also purchase Thera-Bands individually.YogaAccessories™ Precut 6' Thera-Bands are sold in six-foot long pieces.
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