Average Reviews:
(More customer reviews)You may want to get other handles for rowing (vert grip) and the spring collars resting diameter exceeds that of the bar, but it doesn't have much lateral wobble (but I distribute weight evenly). The weight stack is a bit overpriced at around $400 but quick weight changes and the option to take it up to 400lbs total with standard plates, I don't regret buying it at all. With the stock handles I do lats, biceps, triceps, rows, upright rows, chest pullovers, and shrugs (using different links on the extension chain for proper range of motion). Using stirrup handles you can do rear delt bentover rows and some other things I haven't bothered to try yet. if you have something to grab onto (the dip bars work for lots of things besides dips). I should mention that I use it with an adjustable bench (the more decline/incline angles, the better) and the dip bars can be used on each side of the spotter bars to keep your legs down when you're doing heavy lats. At first, I thought it looked a little cheap with the hollow vertical bars but it has been designed with good precision and durability for this price range. I'm 6'2" and I don't feel crowded using it. US company with chinese parts, good welds, good quality, smooth cables and pulleys. It has the same low clearance as the power rack (I have low ceilings in my basement). I intend to buy the cable crossover attachment as well. It's a great system, extremely convenient, highly recommended. I don't need to hit the gym except for leg machines and exotics.
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Boost the versatility of your BodyCraft F430 power rack with this optional lat/low row attachment. The accessory, which mounts to the rear of your power rack, makes it easy to focus on the back and lat muscles while working out. The lat bar affixes to the top of the F430, with a plate-loading system that accepts weights in small increments (an optional 200-pound weight stack is also available). The lat row, meanwhile, extends from the bottom of the power rack and gives the lifter the opportunity to perform a seated row. Other details include non-slip handles, two weight clamps for securing weight plates to the pins, and support for both Olympic and smaller weight plates.
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